great monday

:: Happy Monday!!! Check out this great song to get your toes tappin!

:: Got my new HGTV magazine in the mail! Goodness, I had better finish my last one first!

:: We attended another great workshop at the hospital tonight for our program. I really like the woman who is presenting, she has a lot of good information. There are so many questions, she can never make it through a presentation. We all need knowledge!!! So much to learn. Today we discussed protein/carbs/fat and portion sizes. Did you know -- a portion of protein is the size of your palm? The portion of fruit is cupped in your hand? The portion of veggies is two open hands? Healthy fats are one thumb?

:: I came home and the family had already eaten some spaghetti, and I got to work making the dinner I had planned for myself. Banana almond butter "pancakes"! They were quite tasty indeed. Two bananas, 1 egg, 2 tbsp almond butter, cinnamon. Mash and mix altogether, then cook like pancakes. It smelled great and tasted good too! It made two big pancakes and I am stuffed. Ate them with a salad.

:: The Walking Dead was so good last night! So many times, Chris and I looked at each other and said, "What just happened!?" Whew! Only three episodes left to this season :(

:: Tomorrow I am getting my hair done! And I am going to cut too. I'm tired of this hair. This is what I am thinking. I will talk it over with Kasi and see what she thinks. May come home with something completely different :) Same color.

:: I had a physical done today by our nurse practitioner at work. All looks good! She should have the blood work back tomorrow so we'll just make double sure that all is good. My blood pressure was lower than it has even been I think :) Go, healthy eating! Allergies - still better than normal. We'll see how the cholesterol looks -- sometimes that is high for me.

:: Time to read for my book study!