I am lazy. I am unmotivated. I haven't worked out in ages. I used to eat anything that I wanted and was thin. I was not flabby. 31 years old is not 16 years old. It's not even 20 years old. And that is a hard thing to admit. It's depressing to watch what happens to a body as it ages. Especially if nothing is being done to keep that body nice and healthy.
I feel tired. And have no energy. I eat too much. I fill my body with hardly more than unhealthy crap. I don't drink enough water.
At work today, I was feeling gross and thought, I have got to do something. Now. Whatever it takes. I logged onto Self magazine's website and saw that they have multiple goals listed, and you can sign up for one of them. You log on, record your progress, and it not only gives you a journal of your progress, but it also gives healthy food options and exercises to try.
I'm going to try.
2 comments:
I wake up each morning having these same feelings. I signed up to loose 30 pounds by the end of December for our challenge at work and haven't lost one pound yet! I mean honestly that would be THREE paid days off if I would get off my lazy ass and just do it. And I would feel so much better about myself. I've GOT to start eating better no more junk food at work. And I've GOT to start exercising again!! I'm keeping my fingers crossed for us both!
You go, girl!!!!! I'm right there with ya'. I'm starting this Wellness Journey class through Big Picture Scrapbooking. Hopefully it will be something that will kick my butt into gear and get me active and losing the weight I've been carrying around since I had Chloe. I'm feeling the same way as you and Kim!!!
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